Table of Contents: Help yourself move out of depression and anxiety /

Main Author:	Rowe, Helga A. H.
Format:	Book
Language:	English
Published:	Camberwell, Melbourne, Vic. : ACER Press, 2000.
Subjects:	Anxiety Depression, Mental PSYCHOLOGY > Psychopathology > Depression. SELF-HELP > Mood Disorders. SELF-HELP > Depression. Anxiety.
Online Access:	http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=101489

Table of Contents:

Preliminaries; Contents; Introduction; Step 1: Replace negative thoughts with positive thinking; Step 2: Cope with panic and feelings of fear; Step 3: Confront your feelings; Step 4: Make your imagination work for you; Step 5: Let go of your anxiety; Step 6: Face problems and overcome them; Step 7: Take constructive action despite negative feelings; Step 8: Cater for your self-concept, build your self-esteem; Step 9: Set your goals and motivate yourself; Step 10: Meet your own needs; Step 11: Think and act well, not sick; Step 12: Have realistic expectations.