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01614nam a2200301 a 4500 |
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20171111234700.0 |
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040217s2000 at o 001 0 eng d |
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|a 058549603X
|q (electronic bk.)
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|a 9780585496030
|q (electronic bk.)
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|a 0864313489
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|a 9780864313485
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|a N$T
|b eng
|e pn
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| 050 |
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4 |
|a BF575.A6
|b R69 2000eb
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| 100 |
1 |
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|a Rowe, Helga A. H.
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| 245 |
1 |
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|a Help yourself move out of depression and anxiety /
|c Helga A.H. Rowe.
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| 260 |
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|a Camberwell, Melbourne, Vic. :
|b ACER Press,
|c 2000.
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| 300 |
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|a 1 online resource (xii, 104 pages)
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| 500 |
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|a Includes index.
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| 505 |
0 |
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|a Preliminaries; Contents; Introduction; Step 1: Replace negative thoughts with positive thinking; Step 2: Cope with panic and feelings of fear; Step 3: Confront your feelings; Step 4: Make your imagination work for you; Step 5: Let go of your anxiety; Step 6: Face problems and overcome them; Step 7: Take constructive action despite negative feelings; Step 8: Cater for your self-concept, build your self-esteem; Step 9: Set your goals and motivate yourself; Step 10: Meet your own needs; Step 11: Think and act well, not sick; Step 12: Have realistic expectations.
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| 650 |
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0 |
|a Anxiety
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| 650 |
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0 |
|a Depression, Mental
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| 650 |
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7 |
|a PSYCHOLOGY
|x Psychopathology
|x Depression.
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| 650 |
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7 |
|a SELF-HELP
|x Mood Disorders.
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| 650 |
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7 |
|a SELF-HELP
|x Depression.
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| 650 |
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7 |
|a Anxiety.
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| 856 |
4 |
0 |
|a Depression, Mental.
|u http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=101489
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| 952 |
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|a CY-NiOUC
|b 5a0462586c5ad14ac1ee749a
|c 998a
|d 945l
|e -
|t 1
|x m
|z Books
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