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01687nam a2200229 a 4500 |
| 001 |
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20171111231206.0 |
| 008 |
000315s1996 gr r 000 0 eng d |
| 020 |
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|a 0155023012
|
| 040 |
|
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|a GR-KoDPT
|b greeAACR2
|
| 050 |
|
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|a RA785
|b .S33 1996
|
| 082 |
|
0 |
|2 20
|a 155.9/042
|
| 100 |
1 |
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|a Schafer, Walter E.,
|d 1939-
|
| 245 |
1 |
0 |
|a Stress management for wellness/
|c Walt Schafer
|
| 250 |
|
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|a 3rd ed.
|
| 260 |
|
|
|a Fort Worth:
|b Harcourt Brace College Publishers,
|c c1996
|
| 300 |
|
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|a viii, 631 σ. :
|b εικ. ;
|c 26 εκ.
|
| 504 |
|
|
|a Περιέχει βιβλιογραφικές παραπομπές και ευρετήρια
|
| 505 |
0 |
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|a Stress & wellness: Stress experience, myths & reality; Wellness, beyond normal health -- More about stress: How the stress experience varies; Dynamics of stress & relaxation; Distress symptoms, monitoring early warning signs; When it eats away at you, distress-related illnesses -- Distress-prone & distress-resistant influences: Distress-prone personality patterns; Other distress-prone personality patterns; Distress-resistant personality patterns; Distress-prone & distress-preventing social influences -- Managing stress: Your coping response; It's how you see it, self-talk, beliefs, & meaning; Health buffers, exercise, nutrition, sleep, & healthy pleasures; Quieting the mind & body, relaxation methods; Pacing & balance, managing time; Social support, giving & receiving -- Applications & issues: Passing the test of college stress; Personal wellness & social commitment -- Glossary
|
| 650 |
|
0 |
|a Stress (Psychology)
|
| 710 |
|
|
|a Harcourt Brace
|
| 952 |
|
|
|a GR-KoDPT
|b 59cc2f456c5ad13446faaef4
|c 998a
|d 945l
|e RA 785
|t 1
|x m
|z Books
|
