Honor your anger : how transforming your anger style can change your life /
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| Format: | Book |
| Language: | English |
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Table of Contents:
- Change your anger style, change your life
- One of the most important changes you will ever make
- The first steps to discovering your anger style
- Discovering your primary anger style
- Variations on a theme: discovering your secondary anger style
- Changing your anger style
- The first steps to change
- Modifying or transforming an aggressive style
- From passive to assertive
- From passive-aggressive to assertive
- Transforming the projective-aggressive style
- Moving ahead and moving beyond
- Honoring other people's anger
- Getting beyond your anger.